Stolen Salad

This recipe is a complete rip off of Fresh's All-Star Salad.  After trying this at the restaurant, I found it quite easy to recreate this version at home.

The combination of flavours is so wonderful, you'll want to eat this every day.  It's also one of those "I'm so proud of myself for eating healthy" dishes.  This is a super superfood salad (damn, I should have called it that instead).Feel free to add/subtract ingredients as you see fit.  I trust you will enjoy (and I'm really not a salad person).  This is a filling meal.  No need to pair with a main course.

The recipe is a rough guideline for 4 servings.  If you like something more, then use more of that ingredient.  See?  Cooking is fun.

What you'll need:

1 sweet potato

1 cup quinoa

1 cup edamame beans (shelled)

6 cups purple kale (or a similar veg)

1/2 cup dried goji berries (or dried cranberries)

1/2 cup sunflower seeds

1/4 cup flax seeds

1/2 bunch cilantro

1/4 bunch parsley

optional: marinated grilled tofu, sprouts, your favourite ingredients, etc

dressing:

tahini, lemon, water, and S&P to taste

What to do:

• Preheat oven to 350
• Slice sweet potato into discs, brush with oil, sprinkle with cinnamon, and bake for about 20 minutes (turning once)
• Cook quinoa (this is so easy in a rice cooker - 1 c quinoa, 2 c water) and set aside
• In each bowl, combine kale (stalks removed), parsley, and cilantro
• Top with edamame, berries, and seeds
• Add a few slices of sweet potato, and a few spoonfuls of quinoa
• Serve with lemon-tahini dressing

ENJOY!

Gimme Some M'Oatmeal

This is my Buby.  She was one of the smartest, cutest, nicest, cleverest ladies in the world.  She raised her voice at me a total of one time (when I was eating muffins on her stairs with my sister Becky).  She somehow managed to remember the intricate details of her million family members and friends' lives.  She had a knack for making people feel special.

When I had sleepovers at her house, she'd always make me stovetop oatmeal (that is, when she finally woke up - Yes, she was a night hawk).

My Buby was a phenomenal cook, so of course it was always cooked to perfection.  The consistency just right that we could make a well in the middle for brown sugar.  We'd pour milk around the edges, like a moat around an oat castle.  And BUTTER - one big blob that would melt all over the oatmeal and seep into the milk river.

Now, I'm not sure how Bub would feel about baked oatmeal (she didn't love change) - but she also supported anything and everything I ever did.  So Bub, this one's for you.

What you'll need:

2 cups old fashioned oats

1/4 cup brown sugar (you can always add more...)

1 tsp baking powder

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp salt

1/2 cup soy or almond milk

1/4 cup (or less) butter or substitute

1 egg

1 tsp vanilla

1 apple

blackberries and raspberries to top it off

What to do:

• Preheat oven to 350 
• Combine all dry ingredients in one bowl
• If you have a cast iron pot:
• Melt butter on stove and add remaining wet ingredients
• Add dry ingredients to the pot and stir it all together
• Stir in sliced apples and pop it in the oven
• If you're not using a pot, you'll be doing more dishes and:
• Combine all wet ingredients, including melted butter
• Add wet and dry ingredients together, and stir in your sliced apple
• Transfer mix to square baking dish and pop in the oven
• Cook for about 20 minutes, until you have a nice, slightly crunchy top
• Scoop into bowls, add a milk river, and top with berries or your other favourite fruits

This is a perfect Sunday morning treat, and if you make extra, you can take it to work to make Monday more bearable.  I don't have leftovers...but my house does smell delicious.

Almost Vegan Whole Wheat Banana Berry Pancakes

It's raining, kinda chilly, and I've got nothing to do.  To me, this is a sign that I should not get dressed and should make pancakes in my slippers.  It's also almost Passover, so bring on the chametz baby!

Though typically a breakfast food, you'll enjoy this healthy version at any time of day.  Add ice cream to make it not so healthy and serve for dessert.

This recipe is just as easy as making them from a box, so toss away the preservatives and increase the taste factor by preparing these bad boys from scratch.  

What you'll need (for about 10 good sized pancakes):

2 cups whole wheat flour

3 1/2 teaspoons baking powder (not soda!)

1/2 teaspoon salt

1 tablespoon brown sugar

1 teaspoon cinnamon

1 1/2 cups almond milk

1 egg (can be replaced with an extra banana to make it 100% vegan)

3 tablespoons oil

1 banana

1 cup fresh or frozen berries (I used blueberries and raspberries)

corn syrup - for topping!

What to do:

• Combine all dry ingredients in a large bowl
• Mash banana, add wet ingredients, and mix together with the dry bowl
• Stir well, ensuring all flour pockets are destroyed (yes, DESTROYED)
• If batter is too runny, add flour
• If batter is too thick, add more milk (pretty easy, right?)
• Add fruit of your choice and/or chocolate if you must
• Heat pan (medium to high heat) and add a bit of butter or oil
• Spoon batter into pan and flip when the edges start to harden (typically, the flipping point for pancakes is bubbling but the whole wheat kind of kills that part)
• Keep pancakes in the oven until you're ready to serve

I'm sure you've made pancakes before, and if not, you'll get the hang of it.  Don't get discouraged by the first one - they tend to suck.  Serve with your favourite syrup and coffee.

Tuna Gourmelt

If your current method for making tuna melts is mixing tuna with mayo, throwing it on a piece of bread, and blanketing it with a piece of processed cheese, then keep reading.  This variation from that classic after school snack will please you and appease you.  If you're as big of a fan of hot lunches as I am, you'll surely enjoy this easy fix.  And if you don't want to stray too far from the "classic", then you can keep your beloved processed cheese in the mix.

What you will need:

fresh whole wheat bread or bun

canned tuna

tomato

green olives

cheddar cheese

egg

mayo (optional)

salt and pepper

To start:

• Boil water for your egg (hard boiled = 8 minutes)
• Pre-heat oven to 350 C
• In mixing bowl, combine tuna, mayo, chopped tomato, cheese, green olives, and salt and pepper
• Once egg is done, peel and chop directly into mix
• Combine well (add a little sriracha sauce if you like it spicy) and scoop onto bread
• Pop pieces in the oven for about 10 minutes or until cheese is melted and bread is toasty

It doesn't get much easier than this folks!  Add a salad, and you've got yourself a pretty balanced meal - awesome breath included!

"Cream" of Mushroom Soup and "Give It To Me" Garlic Bread

Oh man, oh man.  I am in heaven.

It's not just because having soup on a snowy day (especially a snowy day at the end of March) feels like perfection.  It's because I have been drooling over the recipes in www.joythebaker.com for a while now, and finally decided I would take the plunge on Vegan Cream of Mushroom Soup and Not-So-Vegan Garlic Bread.

I was so excited  about how this would turn out that I skipped a big step just so I could get it in my belly faster.  Lessons learned?  It's okay to cut corners (who wants to strain soup anyways?) - because this is the most comforting and delicious meal I've had in a long time.  The garlic lingering on your fingers (and the buzz from a ten dollar bottle of viognier you should pick up) will give you fond memories of your meal for the entire night.

What you'll need:

SOUP

mushrooms

onion

garlic

oil

worcestire sauce

soy sauce

vegetable broth

cashews

water

pepper

BREAD

fresh baguette

garlic

green onion

butter

oil

parmesan cheese

salt and pepper

What to do for the soup:

• Slice your mushrooms (about 4 8 oz packages); This may take awhile (depending on your skills) but perservere - it's worth it
• Heat oil in a large pot, add sliced onion and chopped garlic
• Add mushrooms and cook on medium heat until they are soft and omitting liquid
• Add ground pepper, 1-2 tablespoons each of worcestire and soy sauce, and 3-4 cups of vegetable broth
• Meanwhile, in a blender, blend 1/2 cup each of cashews and water to make a lovely cream and set aside
• [You can get your bread started now (see below)]
• Use a hand-held blender to puree your mushrooms and/or transfer to blender to puree (I did both)
• Please PLEASE don't hurt yourself making this soup.  Hot liquids rise when blended so BE CAREFUL and blend small amounts at a time
• Transfer back to large pot, add cashew cream and heat on low until you're ready to serve(immediately if you're me)

What to do for the bread:

• Cut thick slices in your baguette, making sure to not slice it right through
• Mash together a couple tablespoons of butter, one finely chopped garlic clove and spring onion, salt and pepper, 1 tsp of olive oil, and fresh parmesan cheese
• Spread throughout and wrap in tinfoil
• Bake at 350 C for ten minutes.  Or less - or more
• Be careful not to scald yourself as you pounce on the finished product

I called it "give it to me" bread because that's what you'll be thinking until it's in your mouth.  You may as well call the soup that too.  And you didn't think I'd let you get away with not hearing about what you're eating, did you?  Well..mushrooms are high in vitamins, minerals, and FIBRE, AND have none of the bad stuff.  Check it.

Get the legit recipe from the master herself and a million other drool-worthy recipes here.

Eggplant Asparagus Spaghetti

Who says tomatoes have to be the main base for pasta sauce?  I went out on a limb and gave eggplant the lead role for her 15 minutes of fame tonight.  I'm referring to cooking time when I say 15 minutes because after I daintily ate (read: scarfed down) my Sunday concoction, I can tell you that this one is here to stay.

The bold flavor and meatiness of the eggplant could stand on its own, but adding in the asparagus adds all kinds of crunchy, bitter wonder.  This is comfort food with a twist. 

Spiced just right, this just may be your new go-to.  

Also..did you know that eggplant is technically classified as a berry??  Me neither.

What you'll need: 

eggplant

tomatoes

asparagus

garlic

basil

oil

spaghetti

spices: salt, pepper, chili powder

fresh parmesan

tomato sauce or paste

To start:

• Peel eggplant, cut into thick chunks and lightly salt (this is to make the eggplant "sweat")
• Heat oil in large saucepan; add garlic and fresh basil
• Add eggplant and two chopped tomatoes
• Boil water for pasta!
• With a potato smasher, reduce the eggplant/tomatoe mix to a thick sauce, adding water until you get to your desired consistency
• Add your spices and a about 1/2 cup of tomato sauce
• In a separate pan, heat a little oil and sautee asparagus pieces with some of your eggplant sauce
• Once the pasta is ready, add directly to the asparagus and add more sauce
• Toss pasta directly in the pan and serve immediately with fresh parmesan and ground pepper

Read all about what eggplant has to offer, including nicotine! here.

Legitimate Pad Thai

I love Thai food.  I mean, I really really love it.  Though I've been cooking it for as long as I can remember, and the finished product is always tasty (in my humble opinion), the problem was that I was Canadianizing it too much; I was complicating things with too many ingredients (yes, ketchup was involved).

I've since learned that the beauty of Thai food is its simplicity.  But here's the clincher - the signature Thai flavours could not contrast one another more.  Most dishes are actually only based around 4 ingredients/flavours: sour-lime, sweet-sugar, salty-fish sauce, and spicy-chili.  How do I know this?  Well, Dan and I travelled to Thailand and spent a full day with a crazy Thai woman (trust me - she told us she threatens her husband with a cleaver if he stays out past 2am) and learnt the art of Thai cooking.

I guess I should come clean: for those who attempted the Tom Kha Soup I posted recently, I'm told that regular ol' ginger is NOT a substitute for galangal, but I still remain unconvinced...

Anyhow, you can trust me on this one - it's directly from the source.  Pad Thai, though not the most obscure item on the menu, is the most traditional dish and, arguably, one of the easiest to make.  That said, be creative, use other ingredients, garnish like it's your job - but always, ALWAYS stick to the basics and you'll never be let down.

What you'll need:

oil

sugar

fish sauce

oyster sauce

rice noodles

egg

tofu

garlic

carrots

green beans

To garnish:

cilantro and/or green onions

hot sauce or chili powder

chopped peanuts

What to do:

• Place vermicelli noodles in bowl of hot water to soak - Do not boil!
• Heat oil in wok and add chopped garlic
• Immediately add tofu pieces (or chicken if you so please)
• Add scrambled egg (you can scramble in the wok to save time and dishes)
• Immediately add 1 tsp sugar, 2 tsp fish sauce, and 3 tsp oyster sauce.  Don't use measuring spoons - go with your gut
• Add your noodles and a tiny bit of water if they aren't fully cooked
• Last step! - Throw in your chopped carrots and green beans and cook for about 1-2 minutes - be careful not to overcook your veggies
• Add your garnishes and serve!

For a veggie (or kosher option), sub in mushroom sauce for oyster.  Vegans (and kosher sticklers) can leave out the fish sauce or add soy.

Last night I made enough for two grown men and ate every last morsel.  Please let me know if you enjoyed it as much.

Best Coffee - The Tampered Press

I have a few things on my to-do list on this beautiful Sunday morning before I head to my aunt Bink's farm to spend the afternoon with my family.  One item that will not get pushed to the back burner is a trip to my favourite coffee shop in Toronto, The Tampered Press.

I love this place for more than a few reasons: it's close to my house, close to the park, the coffee changes my mood from medium to euphoric, and the owner and space epitomize good vibes (turns out I'm a hippie).

The owner, Caitlin, gets her coffee from Classic Gourmet, one of GTA's best (I can attest) roasters.  She's one of the few indie coffee shops to open before 8 and she doesn't charge for milk substitutes.  What a woman.

I ALWAYS get a single almond milk latte (I'm salivating just thinking about it), my man Dan gets a double Americano, and my little nieces would recommend the hot chocolate to you any day - they even liked it better than that fancy French place near Bellwoods.

So grab a coffee, tea, Awesome (home-made Oreos I've still yet to try) and take a stroll through the park.

Follow them on Twitter for a chance to get a "Tweet Deal".

256 Crawford Street (faces onto Dundas), Toronto

Open Monday -Friday 7:00am - 7:00pm; Saturday and Sunday 8:00am - 7:00pm

*No animals were harmed during this post.*

Pot Luck No Brainer

B-RAW-ccoli Salad

Ever notice at pot lucks that there are always a million bowls of potatoes or pasta salads? Well, if you feel the need to err on the side of healthy or you're unlucky enough to get pigeon-holed into the 'salad' category, this broccoli salad is a no brainer - and good for your brain too.

Broccoli is definitely up there on the 'best possible things to eat' list.  The health benefits are endless - high in fibre, vitamin C, potassium, antioxidants, and folic acid; basically there's no one who out there who should not be eating broccoli.  Trust me, your Mom wasn't lying to you.

Warning - the vitamins and nutrients in broccoli start to deteriorate with more heat - so if you hate broccoli but do it for your body, make sure you don't boil the shit out of it!

Not only will this superfood be the main component of the dish, but because this salad is made with raw ingredients, you'll be getting every last bit of folic acid (that's right - time for baby-making!)

Ingredient possibilities are endless so be creative and add your (or your host's) favourites to the mix.  Oh yeah, and it only takes about ten minutes to prepare.

What you'll need:

 2 broccoli heads

sweet red pepper

red onion

dried cranberries

walnuts

mayo

white or balsalmic vinegar

brown sugar 

ground pepper

What to do:

• Cut broccoli, half of a red onion, and a red pepper into bite sized chunks; add to large bowl with craisins and nuts
• In separate bowl, mix together about 1/2 cup of mayo (low fat okay!), 2-3 tablespoons of vinegar and about 1/4 cup brown sugar
• Mix all ingredients together and add ground pepper
• Let the mix sit for at least an hour before being served
• If it's not saucy enough - make some more dressing but be careful not to drown it!

Have fun at your party, and don't drink and drive!

Tom Kha minus the Kha

I had a crazy craving for some Tom Kha soup one day so I went out and made sure I had every single ingredient on my list.  SOMEHOW, I managed to forget a key player: the galangal (thai ginger). 

The bad news is that this particular ingredient actually made the title [read: mandatory], but the GOOD news is that I've never before included it in this recipe, and so far, I think I've done pretty alright. 

If you've got it, definitely use it (and let me know if I'm crazy to continue making this soup without it!)

What you'll need:

chicken broth

coconut milk

fish sauce

chicken

mushrooms

carrots

onion

lemongrass

hot thai chilies

sugar

lime

oil

galangal (I guueess)

Start the Tom:

• In small saucepan, heat oil and cook onions (thinly sliced) and mushrooms together
• Start your soup base in a separate pot - combine a can each of chicken broth and coconut milk with your burner on medium heat
• Add very coarsely chopped thai chillies (Hint - start with two or three and add more if you can take the heat.  Make sure you avoid these while you're eating or else you won't be able to taste the soup - these babies are HOT)
• Add 1 chopped lemongrass stem, 3-4 tbsp each of fish sauce and sugar, sliced carrot, and your onion/mushroom combo
• Bring mixture to a boil and add raw chicken pieces a few at a time
• Reduce heat once chicken is cooked and taste your masterpiece
• Play around with the salty sour combination of fish sauce (careful with this stuff - it's got enough sodium to kill a horse) and lime, which you should hold off on adding until the end to preserve its flavour

You can make this a vegetarian dish by swapping the chicken stock for vegetable stock, fish sauce for mushroom and/or soy sauce, and of course the chicken for some of your favourite veggies.

Oh screw the galangal - you don't need it!

Fancy Dinner in a Hurry

Pumpkin Agnoliotti with Grilled Asparagus

Two nights ago for dinner I had KD and weiners, grilled cheese with the whitest bread possible, and tomato soup.  Although it was supremo delicious, I was really craving a meal with a little more in the way of nutritional value - so for last night's dinner, I had to appease my body.

This meal is definitely a win-win-win-(win):  So delicious it hurts, easy to make yet looks like you slaved over it, healthy for your bones, (and sounds super fancy).  Though pasta dishes aren't typically considered to be  "good for you", this pasta's filling is high in iron, Vitamin A, and fibre.  The sauce is also chock full of veggies so you won't feel like you have to force down a salad too.  You can change it up by adding your favourite veggies, but whatever you choose, I guarantee that the sweetness of the pumpkin combined with the savoury sauce will absolutely blow your mind.

You will actually have to go to the grocery store for this one - but it still won't break the bank!

What you will need...

pumpkin agnoliotti (President's Choice baby)

asparagus

onion

garlic

mushrooms

tomato sauce (one day I'll teach ya how to make it from scratch)

red pepper

spinach

grape tomatoes

fresh basil

olive oil

salt/pepper

cayenne pepper

Start with the sauce!

• Heat oil in saucepan and add chopped garlic, basil, onions, and mushrooms - add chopped spinach when onions are cooked
• Add tomato sauce and reduce heat
• Meanwhile, boil water and add pasta (make sure you don't do this too soon as the pasta will only take about 6 minutes)
• Add sliced pepper and last - whole grape tomatoes to the sauce
• Salt, pepper, and cayenne to taste
• In a separate pan, heat oil and add freshly washed asparagus with salt and pepper (TIP: break asparagus instead of cutting it to ensure you're getting the best flavours); cook until slightly soft but not mushy
• Drain pasta and you're almost there!
• If you want to impress: carefully place the pasta on a plate and scoop sauce into centre; place asparagus to your liking and get ready for some compliments

This one calls for a glass of wine!

Scrounging Around

Breakfast Burritos (Good for dinner!)

Well I must take after my father (no waste) because I am the queen of scrounging around my fridge.  Breakfast burritos for dinner is the perfect dish to make when (you think) you have nothing in your fridge.  It consists of pretty basic staples that you probably have lying around as well as whatever you're lucky enough to stuff it with.  Whatever concoction you come up with, I promise it will be great.

The essentials (for one!):

tortilla wrap

 two eggs

rice

beans (black or refried work best)

hot sauce and/or salsa

salt and pepper

add-ons:

cheese

tomato

mushrooms

red/green pepper

avocado

green onions

cilantro

What to do:

• Start your rice!  Brown rice is the healthiest option but we won't be too picky here.  Follow the instructions on the package
• Meanwhile, scramble eggs and cook at a medium temperature - don't forget the salt and pepper (and cheese if you've got it!)
• When rice is just about done, add beans to pot along with other veggies you want to be hot.  Season with salt and pepper
• Warm your tortilla shell and begin to add your fillings.  Start with rice, beans, and eggs then add your fresh veggies and condiments
• Wrap it up if you can or eat with a knife and fork if you can't!

I promise you'll feel so good about yourself after this one that you'll want to chuck out your frozen dinners.  The rice and beans combo may make you gassy, but the mix will also provide your body will all the essential amino acids on top of protein, iron, and Vitamin B - and I'm not even including the health benefits of eggs!  Not bad for those who practice grocery store avoidance!

Enjoy!

Daddy Advice

My dad is not easy to describe.  He's a complicated, simple man.  An athlete who hydrates with beer.  Youthful yet won't stay awake through a movie (at any time of day).  A calm man who screams when he gets the daily jumble.  He's one of a kind - and he also has a knack for whipping up a storm in the kitchen (though you might get a produce sticker in a bite or two).

He has his fair share of "Howie Specialties" such as eggplant parmesan, chicken stew,  and of course his famous ribs.  But he also likes the little things in life - which is why I'm sharing this recipe he sent me from one of his father's signature dishes.  According to my dad, "it was the only thing he ever cooked!"

It would be a shame if I edited this, so please enjoy some verbatim words of wisdom from my dad...

The perfect 4 minute egg:

Take a small pot and fill just enough to cover 2 eggs.(no waste)  bring to a boil. Start  the kettle. Get out bread. Also bowl and plate and cutlery.  Water should almost be ready now. Plop in eggs, carefully.  Put bread in toaster. Put teabag in cup.  Add the kettle water. Get out the milk and honey (optional)  after 3 minutes take out the bag. (put it in the green thing!)  add the milk  n honey(opt)  take out the toast, let cool briefly. Take out the eggs. (if you re too fast wait  the remaining minute) butter the toast. Add honey(opt) crack the eggs. Remove all shell (OPT)  salt n pepper eggs to taste. Sit down n enjoy. Courtesy nate katz, of blessed memory, it was the only thing he ever cooked!

Bullshit Soup

Please don't let the name deter you!  BS is for butternut squash but it also quite accurately illustrates the method.  Basically - I've never made this same soup twice.  You may get irritated by how often the term "to taste" appears in my recipes, but quite frankly, this the basis for how you will craft your very own Bullshit Soup.  If you're cooking for someone other than your family or lover - wash your spoon!

Here is what you will need:

(6-8 servings)

1 large butternut squash

1 large sweet potato

small white onion

ginger

garlic

oil (canola is best)

cinnamon

curry powder

nutmeg

milk or substitute

butter or substitute

salt

pepper

Begin!

• Peel the sweet potato (also called YAMS for all you newbies) and butternut squash and cut into chunks (a little bigger than a single Rubik's cube piece)
• Place in large bowl and cover (but don't drench) in oil then add spices (about 2 teaspoons of each)
• Place on baking sheet and cook for around 20-30 minutes at 350C or until all pieces are mash-able (try not to make 'em crunchy - but if you do, stop here and serve as french fries!)
• Meanwhile in a large pot...heat oil at low temperature and add finely chopped onion, garlic, and ginger
• When squash and potatoes are ready, add to pot along with butter (about the same amount you'd use to make KD) and 2-3 cups of milk
• Use electric handheld blender directly in pot to puree contents - you'll need to add milk until you get to your desired consistency (If using a traditional blender, transfer the soup back into the pot to heat)
• Now get to "to tasting" - add spices until it's right for you

The soup is great garnished with a little goat cheese and freshly toasted bread.

Oh yeah, and butternut squash is pretty good for you too - low in fat, high in fibre and powerful nutrients, and contains a good amount of antioxidants.  More info here: http://www.wholeliving.com/article/power-foods-butternut-squash

Just don't add too much butter!

There's always a first for everything!

Well I never thought the day would come that I'd be starting a blog (though I may well be the very last to do it).

I would like to introduce you to Pot Luck Be A Lady Tonight, where you can find easy recipes, kitchen tips and tricks, inspiring food ideas, and a new desire for healthy (and indulgent) eating. 

I am by no means an expert, I haven't been classically trained, and I don't plan on cooking an insane recipe a day a la "Julie and Julia" (too lazy).  But if you use your fridge more for beer than your groceries, maybe this can be a first for you as well.

My goal is to add a little variety to your lives and show you how easy it can be to make an alternative shepherd's pie instead of heading for your frozen dinner stash.  

I'm no saint - I don't measure calories and I don't turn down ice cream (or beer).  I like to eat well so I can indulge.  It's all about balance and the joy (I think I'm aging prematurely) of the kitchen.

For those of you who could be a contestant on "Chopped", don't judge - I hope you can add some expertise to the thousands of followers...

I look forward to hearing some suggestions about what you want to make in my kitchen!